Contents
2 skin types
3 steps and tips for skin care
4 natural recipes for skin care
5 most important vitamins for the skin
6 references
Skin care
Radiant skin is the secret of a woman's beauty, and it always draws attention, and the more attention is paid to it, the more it increases its beauty, so a woman must pay attention to it by cleaning and moisturizing it constantly by using creams suitable for her skin type or recipes and natural materials available in every home, and are not considered Skin care is difficult, as it can be applied in simple routine steps, without the need for time, effort, or waste of money.
Skin types
These are the main skin types:
Oily skin .
Dry skin
Normal skin.
Combination skin
Steps and tips for skin care
Cleansing the skin, by washing it twice a day, morning and evening, using a lotion that suits the skin.
Apply toner to the skin, as it helps remove dirt, oil, and traces of makeup.
Moisturizing the skin . Moisturizing is important for the skin, even for those with oily skin. However, you must choose the right moisturizer for your skin type.
Protecting the skin from the sun’s rays, and persevering in using a sunscreen lotion with a protection factor of 30 or more when going out during the day, and reapplying it once every 4-6 hours, as the skin’s exposure to the ultraviolet rays of the sun causes it damage and many problems, such as changing its color, and the appearance of Stubborn pigmentation and freckles, the emergence of signs of aging, and blackheads. Studies also confirm that skin cancer is related to exposure to sunlight, so it is recommended to avoid the sun between ten in the morning and two in the afternoon.
Consult specialists with skin problems when needed.
Avoid excessive application of cosmetics, and it is preferable to use a primer before applying makeup, to isolate the skin and apply cosmetics safely.
Using potato slices to get rid of puffiness under the eyes, which appears due to exhaustion and lack of sleep, so slices of potatoes are placed under the eyes for 10 minutes, then the face is washed with water .
Consult specialists with skin problems when needed.
Avoid excessive application of cosmetics, and it is preferable to use a primer before applying makeup, to isolate the skin and apply cosmetics safely
Using potato slices to get rid of puffiness under the eyes, which appears due to exhaustion and lack of sleep, so slices of potatoes are placed under the eyes for 10 minutes, then the face is washed with water .
Avoid touching the face with hands.
Avoid the habit of squeezing and pressing pimples; Because it left dark traces of pimples on the face.
Facial massage on a daily basis for a healthy appearance of the skin, and to prevent wrinkles. Nourishing the skin, using products rich in vitamin E , vitamin A, antioxidants, and natural ingredients; To make the skin smoother.
Tie hair up when sleeping, to avoid touching the face.
Natural recipes for skin care
Tea tree oil mixture for oily skin
This recipe works to balance the oiliness of the skin, and rebalance the natural secretion of skin oils, and it can be applied through the following:
the ingredients
One or two drops of pure tea tree oil.
Two tablespoons of natural aloe vera gel.
Half a teaspoon of coconut oil.
How to prepare
Mix the ingredients together well.
A thin layer of the mixture is applied to the face, and left overnight.
Wash the face with warm water in the morning.
Egg white and lemon juice
This recipe is useful for exfoliating and lightening the skin, through the following method:
the ingredients
egg white Juice of half a lemon.
How to prepare Beat the egg whites, add lemon juice and mix together.
The mixture is placed on the face and left for 30 minutes, then washed with warm water. Moisturize the skin with the appropriate moisturizer. jojoba oil
Jojoba oil
Jojoba oil is used to moisturize the skin, treat acne, and balance its natural oils, through: Ingredients:
5-6 points of jojoba oil.
Method of preparation:
Add oil drops to a cotton ball, and wipe the skin with it
Honey and brown sugar
This recipe is used to remove dark spots, through the following method:
the ingredients
One tablespoon of honey .
A tablespoon of brown sugar.
How to prepare
Add the ingredients in a bowl, mix well, store in a glass bottle, close tightly, and keep at room temperature.
Wash the face well and put half a spoonful of the mixture on the wet face with gently massage in circular motions.
Wash the face of the mixture with warm water and dry
Turmeric, yogurt and honey
This recipe is used to take care of the health of the skin and treat acne in it, through the following method:
the ingredients
Turmeric powder.
honey
Full fat yogurt or milk .
How to prepare
Turmeric is placed in a bowl, then honey and yogurt or milk are added to obtain a homogeneous mixture.
The mixture is applied to the face and left for 20 minutes.
Chickpea flour, turmeric, honey and yogurt
These ingredients are used to obtain fresh and glowing skin, through the following method:
the ingredients
Two tablespoons of chickpea flour.
A quarter teaspoon of turmeric.
Two teaspoons of honey.
A little bit of yogurt.
Milk or coconut water .
How to prepare
Mix the ingredients together and apply on a clean face and leave it to dry for 10-15 minutes. The face is washed with water and dried, then a moisturizing cream is applied
The most important vitamins for the skin
These are the most important vitamins beneficial for skin health:
Vitamin D: important for the treatment of psoriasis, and its main source is the sun. As for its other sources: it is found in salmon and tuna
Vitamin C: Fights cancer due to its antioxidant properties, increases collagen production in the skin and reduces wrinkles
Vitamin E: to protect from harmful sunlight and prevent wrinkles and dark spots; Because it contains antioxidants, and its sources: walnuts, almonds, hazelnuts, and sunflower seeds
Vitamin K:to treat stretch marks, dark spots and wounds, and its sources: spinach, green beans, and lettuce
Tie hair up when sleeping, to avoid touching the face.
Natural recipes for skin care
Tea tree oil mixture for oily skin
This recipe works to balance the oiliness of the skin, and rebalance the natural secretion of skin oils, and it can be applied through the following:
the ingredients
One or two drops of pure tea tree oil.
Two tablespoons of natural aloe vera gel.
Half a teaspoon of coconut oil.
How to prepare
Mix the ingredients together well.
A thin layer of the mixture is applied to the face, and left overnight.
Wash the face with warm water in the morning.
Egg white and lemon juice
This recipe is useful for exfoliating and lightening the skin, through the following method:
the ingredients
egg white Juice of half a lemon.
How to prepare Beat the egg whites, add lemon juice and mix together.
The mixture is placed on the face and left for 30 minutes, then washed with warm water. Moisturize the skin with the appropriate moisturizer. jojoba oil
Jojoba oil
Jojoba oil is used to moisturize the skin, treat acne, and balance its natural oils, through: Ingredients:
5-6 points of jojoba oil.
Method of preparation:
Add oil drops to a cotton ball, and wipe the skin with it
Honey and brown sugar
This recipe is used to remove dark spots, through the following method:
the ingredients
One tablespoon of honey .
A tablespoon of brown sugar.
How to prepare
Add the ingredients in a bowl, mix well, store in a glass bottle, close tightly, and keep at room temperature.
Wash the face well and put half a spoonful of the mixture on the wet face with gently massage in circular motions.
Wash the face of the mixture with warm water and dry
Turmeric, yogurt and honey
This recipe is used to take care of the health of the skin and treat acne in it, through the following method:
the ingredients
Turmeric powder.
honey
Full fat yogurt or milk .
How to prepare
Turmeric is placed in a bowl, then honey and yogurt or milk are added to obtain a homogeneous mixture.
The mixture is applied to the face and left for 20 minutes.
Chickpea flour, turmeric, honey and yogurt
These ingredients are used to obtain fresh and glowing skin, through the following method:
the ingredients
Two tablespoons of chickpea flour.
A quarter teaspoon of turmeric.
Two teaspoons of honey.
A little bit of yogurt.
Milk or coconut water .
How to prepare
Mix the ingredients together and apply on a clean face and leave it to dry for 10-15 minutes. The face is washed with water and dried, then a moisturizing cream is applied
The most important vitamins for the skin
These are the most important vitamins beneficial for skin health:
Vitamin D: important for the treatment of psoriasis, and its main source is the sun. As for its other sources: it is found in salmon and tuna
Vitamin C: Fights cancer due to its antioxidant properties, increases collagen production in the skin and reduces wrinkles
Vitamin E: to protect from harmful sunlight and prevent wrinkles and dark spots; Because it contains antioxidants, and its sources: walnuts, almonds, hazelnuts, and sunflower seeds
Vitamin K:to treat stretch marks, dark spots and wounds, and its sources: spinach, green beans, and lettuce