Contents
1 Skin care
2 Ways to take care of the skin daily
3 Homemade skin care masks
4 References
Skin care
Whatever the skin type , it must be taken care of daily, in order to maintain its freshness and vitality, and despite the availability of many products that may make the woman confused to choose the most appropriate among them, there are basic habits that must be followed for daily skin care, and we will learn about the most important steps For daily skin care .
Daily skin care methods
Among the most important ways to take care of the skin daily, we mention the following:
The skin should be cleaned twice a day, using the product best suited to the skin type . In addition to that daily cleaning maintains the health of the skin, it protects it from skin problems, and cleaning combats the defects that appear on the face, and sensitive skin must be taken into account when choosing the appropriate lotion for it; A gentle product should be used on the skin, as well as those suffering from acne.
Facial hair removal , and this ensures the cleanliness of the face in addition to its beautiful appearance, and many methods can be used for this purpose, and perhaps the most common of them is the use of wax for facial hair removal.
Keeping the skin moisturized , especially if it is of a dry type, by using a gentle moisturizer to keep the skin soft and glowing.
Pay attention to sensitive areas of the face, such as the eyes and lips, where these areas need special attention. Removing makeup using a special product that maintains the skin's natural balance.
Exfoliating the skin once or twice a week, which is indispensable for skin care, and you must choose a product that maintains the natural pH in the skin, as it is ideal for softening the skin.
Use a sunblock cream on a daily basis, even if the weather is cold, as the sun's rays harm the skin, regardless of its temperature, and increase the appearance of wrinkles.
Drink at least eight glasses of water daily.
Eating vegetables that raise the estrogen hormone, as it is important to maintain the suppleness of the skin, and broccoli is one of the most important foods that contain estrogen, and it also contains antioxidants in addition to vitamins A and C.
Avoid eating large amounts of sugars; Because of its damage to the health of the skin, as it increases the signs of aging by releasing free radicals, in addition to increasing exposure to skin infections that destroy skin and skin cells.
Eat foods that contain omega-3, as it is one of the most important essential fatty acids for the health of the body and skin as well, and it is available in salmon, tuna, walnuts, nuts, and seeds.
Not messing with acne , and it is better not to touch the face in case of pimples or any problems, as there are oils on the hands that will block the pores in the face.
Moisturizing the lips constantly, and one of the simplest ways to do this is to use a moisturizer with water and sugar, where a solution is prepared from water and sugar, and then rub the lips with them, and this method removes dead cells and renews dead cells of the lips as well as protects them from cracking.
Reducing the intake of spicy, salty, as well as sour foods, in addition to fried foods, and replacing them with eating rice, oats, and apples, and this is to preserve the skin.
Sleep for at least eight hours every night, as lack of sleep makes the skin look tired and not beautiful, and the honey mask can be applied two to three times a day to restore freshness to tired skin, and we must not forget to clean the skin before going to sleep.
Consult a doctor when any obvious changes occur on the skin and complexion, and this is to prevent skin cancer, and for this, detection and follow-up should be done every three months.
Homemade skin care masks
In addition to the above, any of the following masks can be used and included in the daily care program to maintain bright and healthy skin, and among these masks
Banana mask
Bananas can be used as a natural mask to moisturize the skin and make it smoother, by mashing a medium-sized banana , distributing it on the face and neck, leaving it for ten to twenty minutes, and then washing the face with cold water.
Apple cider vinegar
A solution consisting of one tablespoon of apple cider vinegar can be made with two cups of water, and used after washing the face, and this lotion tightens and cleanses the skin.
milk mask
You can prepare a mask consisting of a quarter cup of milk with enough water, to make something like a paste and apply it on the face, then leave the mixture to dry, and then wash the face with warm water.
Cucumber and lemon juice mask
Cucumber gives the required luster to the skin, and also helps to treat burns caused by exposure to sunlight. This mask is suitable for oily skin and can be prepared through the following method:
the ingredients
- One tablespoon of cucumber juice .
- A teaspoon of lemon juice .
- A teaspoon of turmeric.
- A teaspoon of glycerine "in case the skin is dry
How to prepare
Mix all the ingredients together, then use a cotton ball to distribute the mask on the face, and it can be applied to the area around the eyes. The mask is left for a quarter of an hour, and then the face is washed with cold water. This mask is used daily for a week to get glowing skin, and glycerin is not added if the skin is oily.