Learn how to take care of your skin
Although the concept of skin care is very easy, the application is much more complicated! Learn with us in this article how to take care of the skin.
Adhering to a specific routine that is suitable for the nature of your skin is not easy, but knowing how to take care of the skin has a great impact on obtaining healthy and fresh skin, so we will learn in what comes in detail how to take care of the skin:
How to take care of the skin
There are a number of different methods that fall under the list of how to take care of the skin, here are the most important ones as follows:
1. Know your skin type
The most important way to start taking care of your skin is to know your skin type , so as to know the proper way to take care of it.
Skin types include:
- Dry skin: the skin is rough and scaly.
- Oily skin: it is shiny and the pores can be large.
- Mixed skin: in some areas it is dry, especially the cheeks, and other areas are oily, especially the forehead, nose and chin.
- Sensitive skin: It is skin that gets irritated as soon as it comes into contact with any new substance, as you may feel tingling or itching after using some cosmetics.
- Normal skin: balanced, not sensitive.
2.Protect your skin from the sun
The second thing in how to take care of your skin is to protect your skin from the sun's rays, whether your skin is oily, normal, sensitive, or any other type.
The sun's rays can cause lifelong damage to your skin, the appearance of wrinkles and spots, and an increased risk of skin cancer, so you must take care of it as the following tips:
- Use sunscreen : The sunscreen you use must have a protection factor of at least 15, and it is preferable to apply it in large quantities and renew it every two hours.
- Look for shade: Avoid exposure to the sun, especially between 4-12, when it is at its strongest.
- Wear protective clothing: you should wear hats if necessary, and you should cover your skin in long shirts and long pants.
3. Build a daily routine
Regardless of the type of your skin, building a specific routine helps you keep your skin clean and healthy. How to take care of your skin by building a daily routine is by using the following cosmetics:
- Cleanser: It is important to choose the cleanser that suits your skin type. The skin should be cleaned twice a day, morning and evening, unless your skin is dry, so it is not preferable to use it frequently, as it will increase dryness.
- Serum: It is preferable to contain vitamin C, growth factors, or peptides, and use it in the morning under sunscreen, but at night it is preferable to contain retinol or retinoid.
- Moisturizer: You should use a moisturizer even if you have oily skin, but it is important to read the leaflet on the box to make sure if it suits you.
- Sunscreen: Sunscreen should be applied at least thirty minutes before leaving the house.
4. Avoid smoking
How to take care of the skin includes avoiding smoking, as it is known that smoking makes you appear older and increases the risk of wrinkles appearing, as it narrows the tiny blood vessels in the outer layers of the skin, which reduces blood flow and makes the skin pale.
It is worth noting that smoking can damage collagen and elastin, which are the fibers that give your skin strength and elasticity.
5. Get rid of makeup before bed
If you want to know how to take care of your skin, the most important step is to get rid of makeup before going to sleep, and this will ensure that you have healthy and healthy skin.
Makeup works to block the pores, and thus does not allow the skin to breathe, which promotes the appearance of acne, so you must clean your face well of makeup before going to sleep.
6. Eat a healthy diet
The quality of the diet you follow greatly affects your skin, so in order to have healthy skin, you must:
- Eat more fruits, vegetables, whole grains, and proteins, and focus on low-fat foods.
- Eating a diet rich in fish oil and low in unhealthy fats and processed carbohydrates.
- Drink enough water daily to keep the skin hydrated.