Nail extension and strengthening: effective methods and others that you should not believe

Maintaining the beautiful appearance of the nails is an important matter for many women, so how is it possible to lengthen and strengthen the nails quickly? Here's the complete guide.

Nails help you grip things, scratch your skin when you need to, and many other details, and give your palms a nice look when you take care of them. Here is the complete guide to nail extension and strengthening:

Nail extension and strengthening

The ability of nails to regenerate and grow depends mainly on your diet, so you should be careful to include some important nutrients for nails in particular in your diet and regularly, the most important of which are:

1. Calcium

Some believe that taking calcium supplements helps to lengthen and strengthen the nails because it helps to strengthen the bones, and although this matter is not sufficiently evidenced, it was found that some menopausal women may suffer from changes in the nails if they develop osteoporosis , and the result of course of calcium deficiency.

2. Protein

Since proteins are the basic material that goes into the formation of nails, a diet rich in proteins may help maintain nail health, and to increase your protein intake, we advise you to eat:

Healthy meats like chicken and fish.
Vegetable sources of protein such as: tofu, lentils , and nuts.
Milk and dairy products in general.

3. Biotin

It is possible to take biotin to help strengthen nails and promote their growth, but evidence of its ability to lengthen and strengthen nails is still in its infancy.

Mixes to lengthen and strengthen nails

Although these mixtures do not prove their ability to lengthen and strengthen nails, they may be useful for some, and here are some nail extension mixtures:

Massage the nails and their surroundings with olive oil for 5 minutes before bed, and wear cotton gloves until the morning, and it is recommended to apply this daily.
Soak the nails for 15 minutes in a mixture that was heated in the microwave and consists of ( coconut oil , rosemary, and honey), and it is preferable to do this on a weekly basis.
Soak the nails in fresh orange juice for 10 minutes, then dry the nails and apply a moisturizing cream on a daily basis.
Soak the nails for 10 minutes in a mixture that has been warmed in the microwave and consists of ( lemon juice , olive oil) and apply it daily.

Important rules for nail extension and strengthening

Here are some steps and rules that can help you strengthen your nails and support their growth:

1. Moisturizing the skin around the nail

It is possible for the dryness in the skin of the area surrounding the nail to cause cracking of the skin and injury that may expose the nail to inflammation and infection and thus weaken it, so we advise you to apply moisturizing creams constantly, especially in the winter season, and if you are one of the people with eczema, you must choose moisturizing creams that are suitable for your condition.

2. Keep nails dry

Water can help weaken nails over time, causing them to become softer and more likely to crack, so you should:

Dry nails immediately and well after using water.
Wear rubber gloves when doing activities that involve prolonged exposure to water, such as washing dishes.

3. Make sure to keep your nails trimmed and trimmed

Keeping your nails trimmed in a round or square shape with blunt corners helps make them less likely to break, and helps give them a nice look that makes you less tempted to bite them .

4. Avoid doing the removal of the adenoids

Avoid removing the skin growths surrounding the nail, as this may leave the root of the nail exposed and become more susceptible to inflammation and infection, so we recommend that you only moisturize the skin surrounding the nail and not remove it.

5. Providing additional care in some medical cases

It is possible for diseases such as diabetes to reduce the blood flow effectively in the extremities, so care must be taken to constantly massage the hands in the event of diabetes to maintain efficient blood flow in the hands and legs, and you should not neglect getting the necessary treatment for the disease that caused the nail to break, whether This disease was diabetes or any other disease.

6. Be careful in beauty salons

It is possible sometimes to do some cosmetic procedures for nails in beauty salons that cause infections in the nails that weaken them, and it is also possible that the nail cleaning tools used in the salon are not clean or sterile, which makes you vulnerable to diseases , so try to take care of the beauty of your nails at home as much as possible.

Myths and facts about nail extension and strengthening

Here are some myths and facts that you should know about nail extension:

The nail you see with your naked eye is dead tissue, so coating it will not affect its growth, but it may weaken the visible nail.
Putting vitamins directly on the nail will not make it grow faster, but it may help to strengthen it and reduce its susceptibility to breakage .
Gel manicure does not strengthen the nails as you think, but rather keeps them strong as long as the coating remains on the nail, but when the gel polish is removed from the nail, the nail becomes weaker than it was.
Men's nails generally grow faster than women's nails, except for the period of pregnancy in women.
A hand that is used more often has longer nails, and that's a fact.
Stress can negatively affect the speed of nail growth, as in the case of hair .
White spots on the nail do not indicate a lack of calcium , but rather minor cuts and injuries that do not cause any harm.

Strange things and practices that harm the nails

Some small details can hinder the growth of your nails, such as:

Washing your hair with a shampoo designed for oily hair, as this may not only dry your hair, but your nails as well.
Over-extending your nails, as excessively long nails can weaken them, so be sure to keep them short.
Permanent nail polish. Nails have to rest a bit from nail polish, so make sure there are periods when your nails are without polish.