Damage to high heels: no problem
Although high heels are one of the basic requirements of fashion these days, but do you know what this fashion does to your health? What are the damages of high heels?
The aim of the shoes that we wear is to provide protection and safety for the feet of the feet and to maintain a healthy gait, and it is clear that problems and deformities in the feet of the feet are particularly common in women, so that the possible explanation for this phenomenon lies in the type of shoe, as women wear narrow shoes with high heels, while Men wear flat and wide shoes, which are best for the palm of the foot.
Wearing high heels has become a very popular fashion among women, but do you know the most important damages of high heels to health? Here is the answer below:
What are the damages of high heels?
It causes anatomical and functional change of the spine, due to incorrect distribution of body weight and abnormal body tilt.
It increases the severity of the curvature in the spine, as the woman's body is curved by nature, and when wearing high heels, the back of the buttocks rises to the top, and the center of gravity moves forward, and back pain appears .
Increases the risk of herniated disc.
The possibility of knee cartilage erosion increases, due to the large weight it bears as a result of the unbalanced division of body weight.
It causes shortening of tissues, such as the Achilles tendon . Although the leg appears to be longer, the Achilles tendon, calf muscles, and tissues at the back of the knee and the front of the thigh are shortened.
The appearance of various deformities in the building of the bones of the toes of the feet.
Damage to the uterus due to a narrowing of the angle between the thigh and the pelvis, increased risk of bleeding during menstruation, and increased premenstrual symptoms.
Cuts and warts on the toes are very common damage to high heels.
The feeling of burning in the toes, which is a neurological phenomenon, due to the constant pressure of the shoes on the fingers.
Increased risk of fractures and sprains resulting from falls due to imbalance.
Hallux valgus deformity
It is one of the problems that we face in the field of orthopedic diseases resulting from damage to high heels. It is called hallux valgus , and it is a deformity in which the big toe deviates outward.
In this case, bony tissue grows around the joint of the thumb to the outside and pushes the thumb towards the finger next to it, sometimes causing the thumb to rotate and push it above or below the adjacent finger, and deformities are formed in the bones and the fingers themselves, and a bulge forms outwards at the base of the thumb.
1.Causes of foot deformity
There are many reasons for this phenomenon, including the following:
- Genetic predisposition.
- Disorders in the anatomical building, such as: flat feet .
- Extra flexibility of the palm straps.
- Neurological problems or neuromuscular problems, such as: multiple sclerosis, cerebral palsy, or arthritis.
- Wearing shoes that are narrow in the front and high heels, in the short term, the damage is not noticeable and the body adapts to new conditions, but in the long term the condition begins to worsen.
2. Treatment of foot deformity
The treatment can be traditional, such as: walking with a shoe with a wider area in the thumb area, and the use of orthopedic foot splints and supports , but the effectiveness of these methods is very low.
The treatment that achieves the best results is surgical treatment, such as: osteotomy, and this process is very similar to fracture surgery, which includes spreading the prominent bones and spreading the metatarsal head, then the direction of the thumb is corrected by fixing a metal pin, and the direction of the thumb is corrected by fixing a metal pin. The operation is through an incision about 5 cm long.
Full recovery from surgery and full standing on the foot takes 4-6 weeks, and requires rehabilitation and appropriate physiotherapy, which includes walking with a walking aid, or crutches to maintain stability, and wearing special shoes designed to relieve pressure in the front of the foot.
Six months after the surgery, it is possible to return to wearing normal shoes. Of course, it is recommended to avoid wearing heels or narrow shoes from the front to get rid of high heel damage.
What are the pros of high heels?
There are not many, and the damages of high heels are more, including the following:
- It gives the woman's feet a longer and narrower look, and a more attractive feminine look. The idea behind this design is to deceive the sense of sight, which causes the viewer to believe that the foot is longer and slimmer.
- It changes the appearance as it makes the woman look taller and the foot smaller, which is attractive and elegant.
- It strengthens the pelvic floor muscles, helps control the sphincter muscle and prevents prolapse of the uterus and bladder.