Strengthening immunity with herbs: Here is a group of effective herbs
How is the immune system strengthened with herbs? And what herbs should we take? What is the correct use of these herbs? All answers you can find in the article.
Boost immunity with herbs
Immunity can be strengthened with the following herbs:
1. Echinacea
The echinacea plant has many types, but Echinacea purpurea is the most effective among them. It was found that treatment with this herb reduces the percentage of suffering in the upper respiratory tract by 58% and reduces the length of the disease by a day and a half.
This plant is intended to enhance the immune system, as the Echinacea plant contains many active substances that affect and activate the immune system, including: Substances that may contribute to the sterilization and destruction of viruses and germs.
2. Siberian ginseng (Eleutherococcus senticosus)
Siberian ginseng has great benefits and affects most of the body's systems, and this plant has been researched a lot in the past, and it has been shown to be particularly effective in preventing upper respiratory infections and preventing influenza.
There is a variety in the quality of Siberian ginseng preparations available in the market, so it is preferable to know the main source and verify the effectiveness of the product.
Care must be taken to take the preparation at the correct time, as some preparations are recommended to be taken close to mealtime, but taking another preparation at this time may harm its absorption by the body, so you must read the instructions carefully written on the product to know the appropriate time.
3. Garlic (Allium sativum)
One of the ways to boost immunity with herbs is to eat garlic, as garlic has been used since the time of the ancient Egyptians, and it has been used in different civilizations around the world to prevent influenza and upper respiratory tract diseases.
Among all the pharmacological effects of garlic, its antibacterial, antiviral, antifungal, and antiparasitic efficacy is also known.
Numerous experiments have shown that garlic has more antibacterial activity than any other antibacterial substance. In addition, its effect is a booster for the immune system. In one of the researches conducted to find out its therapeutic qualities, it was found that the percentage of health disorders among people who ate garlic was less than others.
4. Propolis (Microtus socialis)
Although propolis is a waxy substance taken from the bees' hive, it is considered a medicinal herb.
In one of the studies conducted on the use of a mixture of echinacea, propolis and vitamin C showed a significant decrease according to statistical measures in the incidence of upper respiratory tract diseases in children.
Correct use of medicinal herbs
The use of medicinal herbs for the prevention and treatment of influenza and respiratory tract infections has been known in the folk medicine of different peoples. Some of these medicinal herbs have been studied and found to be effective in shortening the days of illness with influenza or respiratory tract infections.
However, it must be noted here that the medicinal herbs on which the research was conducted were used in the research conditions in certain ways, in terms of:
- method of administration.
- concentration.
- level of quality control.
Therefore, there is great importance on how to choose the right plant and use its parts correctly, and it is also important to choose the preparation made from this plant and the method of taking it according to the instructions attached to the herb or according to the herbal expert.
Many of the herbs that were studied are available in the market today, but with different concentrations and with a different production quality than those that were carried out under the research conditions, so it is likely that the results of using these preparations available in the market will be different from those on which the research was conducted.
It is worth mentioning that if you follow herbal immunity boosting methods, some side effects may occur to the body, including:
- Allergic reaction: which appears in several forms, such as: fever, nausea , and skin rash.
- Drug interactions: Taking herbs with a drug can be a direct cause of a relapse of the health condition, and for this reason it is always advised to consult a doctor in this regard.