Specialists explain the danger of wearing makeup while exercising
You notice during your exercise that the women around you put on makeup in the gym and during their exercise, but is this healthy ?
You may not be able to go out without makeup on , but when you decide to go to the gym, you have to take it off! Expert Emilie Montassier recommended in this field that it is necessary to give the skin room to breathe during exercise, and explained that closing the pores of the face with makeup would lead to the appearance of pimples and blackheads in addition to the pallor of the skin.
Montaser said in this regard: "The skin sweats more when exercising, so the pores need to remain uncovered with makeup so that water and sebum can exit freely," and she added: "When you sweat, your body loses more fluids, so your skin needs to compensate in order to stay In good health, but in return, this water and fluids that the skin loses form a thin layer on the surface of the skin that protects it from any dangers.
Montaser stressed that the skin must be cleaned before going to the gym and then moisturized using a light, customized cream. After exercising, one must shower in order to clean the skin and apply a moisturizing cream, in addition to the need to drink an appropriate amount of water after exercise.
But if you are one of the people who can never remove makeup, the specialist skin doctor, Dr. Fred Letailleur, advises the following:
Make sure to choose light makeup and not apply too much of it, while avoiding applying blush or cheek bronzer.
The need to remove makeup after exercising and clean the skin well to try to reduce the risk of pimples and blackheads appearing.