Oily skin and acne: time for a treat
Here is a set of tips related to oily skin and acne in terms of skin care in the following article.
Acne is a defect caused by the sebaceous glands in the skin, which is expressed in the blockage of the skin pores and the appearance of pimples and small lumps on them. This disease is the most common among skin diseases.
Despite this, this disease is not dangerous, as severe acne may lead to permanent skin deformities and may cause inconvenience to those infected with it.
Learn about the most important tips related to oily skin and acne about skin care in the following:
Oily skin and acne: external care tips
Here are tips on taking care of acne for oily skin through external care in the following:
1. Cleanse the face twice a day
The face should be cleaned morning and evening using a suitable cleanser and water. It is recommended to use a special brush for gentle massage during cleansing and to assist in the process of deep and thorough cleansing.
However, continuous scrubbing of the skin does not improve the situation of oily skin and acne and in fact may aggravate the situation, so you should wash your face well but gently.
2. Use appropriate and sterile soap
You should use a soap suitable for the skin type and condition of the face, and rinse off the soap residue with clean water.
To complete the cleansing process, you must use a sterile and refreshing face wash. The face wash also helps in shrinking pores and slowing down the activity of the sebum-secreting glands in oily skin and causing a shiny and greasy appearance.
3. Moisturize the face well
One of the most important tips related to oily skin and acne is to use facial moisturizing products after cleansing the skin. Despite the high percentage of fat secreted by oily skin, the balance of facial skin must be maintained and the use of a moisturizer suitable for the nature of oily skin and acne.
4. Washing the hair of the head and chin
You must make sure to wash your hair frequently, as people with very oily hair can wash their hair even every day, because oily hair may cause clogged skin pores and the appearance of pimples.
Among the tips related to oily skin and acne in terms of shaving for men, we mention the following:
- Try to use electric razors with safe blades, and make sure if they fit them to prevent irritation in oily skin and the appearance of acne.
- Frequent replacement of used blades and never leaving them in a damp area.
- Lubricate the stubble with shaving foam before shaving. You can prevent acne by shaving carefully.
5. Avoid sunbathing
Despite the myth that exposure to the sun is beneficial in treating acne as sunburn hides lesions and dry skin for a certain period, but this is only temporary.
Since exposure to the sun can lead to severe skin damage, accelerated skin aging, and skin cancer, moreover, many medications that are used in the treatment of acne make the skin more sensitive to sunlight.
6. Treating acne with Chinese medicine
In order to solve skin problems in a natural way and without any side effects, it is possible to resort to Chinese medicine, which provides solutions related to oily skin and acne through the use of acupuncture , herbal treatment, and changing the diet.
Chinese medicine provides each patient with the herbal formula according to his skin problem, as well as his overall physical and emotional symptoms.
Clean and healthy nutrition for the skin
Oily skin and acne: In-house care tips
Here is a set of tips for proper nutrition related to oily skin and acne to maintain healthy and beautiful skin:
- Reducing the intake of food products that contain large amounts of sugar, such as: cakes, sweets, and ice cream.
- Reducing baked goods that depend primarily on white flour, such as: biscuits, white bread, sweet jelly, and the like.
- Cut down on sugary drinks, such as cola and fruit juice, and switch to drinking water, herbal teas and drinks with artificial sweeteners.
- reduce the intake of nuts ; Because they contain large amounts of fat and salt.
- Reducing the consumption of milk and its products .