Treating puffy eyes in home ways
Many things cause puffy eyes, so what are the ways to treat puffy eyes at home? Here are the main and most common ones.
The puffiness and swelling that occurs may affect the eyelids, or it may be limited to the lower eye area. Learn how to treat puffy eyes at home.
Treat puffy eyes at home
Before starting treatment for puffy eyes, the main cause of puffy eyes must be known first and treated with appropriate medications, if satisfactory.
Among the ways to speed up the healing of puffy eyes:
1- Drink enough water
Swelling and swelling of the eyes may be caused by a lack of fluids in the body and dehydration, so be sure to drink enough water during the day.
2- Avoid alcohol
Cut out alcoholic beverages completely, as they contribute to dehydration.
3- Eat potassium
Potassium helps reduce fluid retention in the body, so consuming adequate amounts of potassium daily, whether from food or nutritional supplements, helps treat puffy eyes.
Natural sources of potassium include bananas, legumes, yogurt and green vegetables.
4- Allergy treatment
It is recommended to treat allergies by taking the appropriate medications prescribed by the doctor to treat puffy eyes related to them.
5- Use cold compresses
Eye puffiness can be reduced by using cold compresses or a piece of cloth soaked in cold water and placing them on the closed eyelids for about 10 minutes.
Repeating this helps to reduce fluid retention in the eye and thus treat eye puffiness.
6-sleep for sufficient periods
Sleeping at least 8 hours a day helps to reduce eye puffiness, and it is not limited to the duration of sleep, but also to its quality and position.
7- Follow a healthy diet
Care should be taken to eat the following foods to reduce puffy eyes, such as:
- Foods rich in vitamin C: because vitamin C stimulates collagen production, such as oranges, sweet peppers, kale, broccoli and strawberries.
- Iron-rich foods: such as red meat and poultry, fish and seafood, leafy vegetables, dried fruits and peas.
It is also preferable to avoid eating foods that contain a large amount of salt.
8- Follow an eye care routine
The eye area and the skin surrounding the eyes is a sensitive area that must be dealt with gently and not neglected to take care of it, so care must be taken to use creams that are useful for the eyes and suitable for their condition, in addition to not neglecting the use of appropriate sunscreen.
9- Natural recipes to treat puffy eyes
There are several natural recipes that help treat puffy eyes, the most important of which are:
- Place cucumber slices or thin potatoes on the eyes for 30 minutes daily.
- Dip a piece of cotton in a little milk and squeeze it, then pass it on the area around the eyes and leave the milk for 15 minutes before washing it.
- Apply black and green tea bags to the eyes twice a week for 15-30 minutes each time.
- Massage the eye area with aloe vera gel or rose water on a regular basis.
Causes of puffy eyes and appropriate treatments
The treatment of puffy eyes depends on the cause. There are several causes of puffy eyes, some of which are normal and some of which are pathological, such as:
- Beggar eye: eye swelling associated with eye beggar can be treated by using antibiotics in addition to some other natural and medical methods.
- Eye stye : Eye swelling caused by stye is often treated by using warm compresses, and eye stye fades alone with time most of the time.
- Crying : All that is needed here is rest, sleep and drinking enough water.
- Allergies and the use of inappropriate preparations: The use of allergy-causing products must be discontinued and a doctor should be prescribed to prescribe an appropriate medication.
- Diseases and other matters : such as blockage of the tear glands, eyelid inflammation, herpes virus in the eye, Graves' disease and menstruation, and a doctor should be consulted in these cases.