Important tips on cleansing the skin before bed

Did you know that cleansing the skin before going to sleep helps prevent your skin from many skin problems? Follow the article to learn about the most important cleaning methods to be followed.

Let's learn about the following tips for cleaning the skin before bed, in addition to
 knowing the harms of not cleaning the skin:

Skin cleansing tips before bed

After a long day of applying  make-up  , oils, weather damage, and  dermatitis, the skin   should be   taken care of   nicely in the evening, so in the following, a group of skin cleansing tips before bed will be mentioned:

1. Wash your face before going to sleep

Makeup and dirt may seep into the skin at night, causing many skin problems, so it is recommended to use a makeup remover that can remove  mascara   that cannot be removed with water, without causing damage to the soft skin.

It is also recommended to use cotton to remove makeup remover from the face, and then wash the face well with soap prepared for washing it.

2. Apply the night care cream

After cleaning and washing the skin, it is the turn of applying the cream, which is a very important step, as it is recommended to apply the night skin cream, which aims to preserve the skin throughout the night and make it look healthy, radiant and smooth the next morning, as it gives the skin moisture for 48 hours.

It is recommended to choose a night care cream that contains antioxidants and hyaluronic acid, as they are very important in maintaining the skin's freshness and delaying its aging.

3. Take collagen

When aging, collagen production in the skin automatically decreases, so collagen pills should be taken. Collagen   in the skin prevents wrinkles and enlarged pores, maintains its strength and beauty, and prevents  scars  .

It is worth noting that creams that contain collagen are not important; Because collagen is not absorbed through the skin, hence it is noted that collagen creams are nothing but cosmetic lies.

Skin care steps before bed

4. Apply eye cream
The skin in the area around the eyes is more delicate than in any other area of ​​the body, and with age it becomes more and more thin, which can cause  dark circles under the eyes  , so it is necessary to apply eye cream before bed.

It is important to use an eye cream or serum that contains vitamin K, vitamin C, vitamin E, and vitamin A, as these vitamins all help repair skin damage and lighten dark circles.

5. Use masks

The use of masks should be included in the daily and nightly routine, such as: the self-heating quick mask, as it detoxifies the skin by reducing environmental stresses and pollutants, reduces impurities, refines pores, visibly tightens the skin, and makes it smooth and healthy.

6. Alternate sides of the face on the pillow

The side of the face with the most wrinkles is the side on which the person sleeps at night, so some experts advise using special pillows to prevent  wrinkles , but before wasting a lot of money to do that, it is advised to try to sleep first on the side opposite to the side that is always sleeping on. 

7. Maintaining psychological balance

Psychological balance must be maintained, as the happiness and positive energy coming out of the body can make the skin look more beautiful and younger.

Disadvantages of not cleaning the skin before bed

The disadvantages of not cleansing the skin before going to bed are as follows:

• Widening  pores , which may turn into scars if they expand more and more. 
• The appearance of pimples and grains.
• Accelerate the appearance of wrinkles on the skin.
• pale skin

Additional tips for general skin care

Skin care day and night needs to follow the following tips:

• Avoid exposure to sunlight as much as possible.
• Eat foods rich in vitamins and minerals.
• Drink more fluids , especially water. 
• Moisturizing the skin daily with moisturizers suitable for the skin type.