Benefits of almonds for hair and masks you can prepare
Almonds are one of the types of nuts that are delicious and loved by many people because of their many benefits to human health, but what about the aesthetic benefits of almonds? What are the benefits of almonds for hair?
Here is the most important information related to the benefits of almonds for hair:
Benefits of almonds for hair
Almonds are one of the many types of nuts with benefits, while the following are the most important benefits of almonds for hair:
1. Stimulate hair growth
Almonds contain healthy and beneficial fats that help hair growth, so almonds can be eaten as a type of food, or almond oil can be extracted and applied to the scalp in order to obtain its hair benefits.
A massage can be done using almond oil in order to stimulate hair growth, so that it takes some time to absorb almond oil from the scalp, but it contains vitamin E, which moisturizes the hair.
Almonds are a rich source of biotin , as biotin deficiency causes hair weakness and hair loss, which can be remedied by eating biotin-rich almonds.
2. Helps treat hair breakage and get rid of dandruff
The use of almond oil helps to treat hair breakage and get rid of dandruff in a large way, because almond oil has moisturizing properties on the hair and scalp.
3. Treating scalp infections that affect hair
Almonds contain anti-inflammatory substances, so that eating almonds or using almond oil and applying it topically on the hair and scalp helps to get rid of infections that may affect the scalp.
4. Moisturizing the hair
Almond oil contains moisturizing properties that moisturize the hair, and the softness of the hair can be noticed after a period of using almond oil for hair.
How to use almonds for hair
You can simply eat almonds in order to get the benefits of almonds for hair, and either of the two methods below can be used to prepare a mask of almond oil for hair:
Almond oil and olive oil mask
Here are the most important steps that can be used to prepare a mask of almond oil and olive oil :
- Mix one tablespoon of almond oil and one tablespoon of olive oil.
- Apply the mixture to the scalp, all the way to all parts of the hair and ends.
- Leave the mixture on the hair for a few minutes.
- Wash your hair with shampoo, making sure to moisturize afterwards.
Almond and avocado oil mask
Here are the most important steps that can be followed in order to prepare the almond and avocado oil mask:
- Mash one avocado with a fork.
- Add 2 tablespoons of almond oil to the mashed avocado and mix well.
- Apply the mixture to dry hair, distributing it to all parts.
- Leave the mask on the hair for a few minutes.
- Then wash the hair with shampoo.
Almond side effects
Despite the many benefits of almonds, its consumption by some people may cause some side effects, here are the most important of them:
1. Allergies
There are some people who are allergic to some types of nuts, one of which is almonds, as it is not recommended for these people to eat almonds at all or to use almond oil topically as well.
Symptoms of almond allergy include a rash, swelling and swelling, and difficulty breathing.
2. Almond oil toxicity
When buying old or low-quality almond oil, this leads to rotting of the oil and loss of its effectiveness, and even to the release of toxic substances that cause side effects on the skin and scalp.
The matter also applies to not storing almond oil properly, which leads to damage and causes many side effects.